This blog post was updated on September 6, 2023.

We’re all guilty of it. Prepping endlessly at the gym to fit into that yellow polka dot bikini, only to let ourselves go as soon as we land on those getaway grounds. In the end, we end up returning to our daily routines tried and exhausted. And then it’s back to the gym to work off those beachside-binge calories.

But what if there was a way to satisfy your wanderlust, relax, and rejuvenate, all while also bettering your health? Enter fitcations. That’s right folks. Now, instead of getting in shape for your vacation, you can actually keep up with your healthy routine, better it, or even start on a fitness journey while you’re holidaying your heart out.

From boot camps to bike tours and nutrition programs to night-time meditations, read on to find out how you can plan for your next vacation to be a wellness vacation, aka a fitcation.

Decide on Your Fitness Goals

The first thing you need to decide is what your fitness goals are and how you want to fit them into your vacation itinerary. Are you trying to focus on changing your health habits? Then take a look at the Ame Spa & Wellness Collective in Aventura, Florida. You can choose from customizable packages that address concerns such as weight management, heart health, stress management and nutrition. Looking for an outdoorsy oasis? Escape the confines of gym walls and take a walking or hiking tour of the vast Argentine and Chilean mountain region known as Patagonia.

Determine Your Budget

As with any trip, for a fitcation, it’s important to set your budget before you start booking things. A fitcation package can cost you anywhere from $100 to $1,000 per day. If you’re looking for affordable options, take a DIY approach. Do some research on how to keep up a workout routine and healthy diet. Opt for on-site treks or nearby, smaller excursions.

If it’s luxury you’re looking for, check out Cas Gasi Hotel in Ibiza or Precision Fit’cations. They curate vacation packages specific to your fitness needs and wants. These include anything from yoga retreats to personal training sessions. You’ll also enjoy healthy meals and organic wine tastings.

Stick to Something You Already Know

We’re all about trying new things while you’re wandering through the world. But, if you’re not an avid hiker, choosing a week-long hike across the Himalayas as your first adventure may not be the best idea. The last thing you want is to get injured in a foreign place, where you might be far from a hospital or unable to speak the local language.

On the other hand, taking a vacation offers you a unique to excel in beloved activities like hiking, cycling, or swimming. New environments and terrain can challenge your skills, boosting confidence and capabilities. Meeting fellow enthusiasts and exploring diverse landscapes can elevate expertise and ignite a deeper passion, creating unforgettable, skill-enhancing experiences.

If you’re someone who can’t accept anything less than daredevil-status when it comes to challenges, we highly suggest getting travel insurance. And be sure to do some thorough research to ensure that it covers medical expenses. When it comes to adventurous trips, safety is always paramount. So make sure you do your research ahead of time.

Choose a Destination

There’s no limit to the activities you can engage in while you’re out on a healthy getaway. However, where you decide to go will be super important. If you’re looking to be a beach bum while also working on your beach bod, opt for tropical locations. That, where you can choose from coastal activities like surfing, running on the beach, or doing sun salutations under the coastal sunshine.

More of a snowshoes and log cabin type? Check out The Broadmoor in Colorado or Montage Deer Valley in Utah. You’ll enjoy personalized wellness programs with activities ranging from facials to fly-fishing, skiing to sunbathing indoors. And if you can’t decide or want to do it all, choose a neutral place like Thailand or Nepal. These types of destinations encompass various regions with differing climates, foods, and activities.

Challenge Yourself…but Don’t Overdo It!

Embrace that adventurous spirit, use that determination, and stride on with confidence on your fitcation. There’s no better way to reach your fitness goals than challenging yourself to get there. But, in the case of wellness-focused retreats and adventures, it’s important to remember not to overdo it.

While pushing your limits is great when you’re trying to accomplish something big for yourself, remind yourself that you’re where you are to better your health and well-being, not endanger it. If this is your first fitcation, try going for programs and activities that aren’t going to push you too hard. Start small and work your way up — you know, in the whole slow-and-steady-wins-the-race kind of way.

Have Fun!

Pay attention, because this is the most important part of your fitcation. The number one rule is… to have a blast! We know, we know, you’re on a mission. But try your best not to get lost in your fitness goals. If you’re only going to work out at your destination, you might as well have stayed at home. Don’t forget to enjoy the local sites and attractions on your much-deserved and highly-anticipated time off. After all, you’re on vacation and there’s nothing better for your health than to be happy, rested, and relaxed.

Have you been on a fitcation? Share your experiences with us in the comments below!