Spanning a staggering 2,190 miles and weaving through 14 diverse states, the Appalachian Trail attracts hiking enthusiasts worldwide. From the southern charm of Georgia to the rugged beauty of Maine, this trail — known as “The AT” to hiking aficionados — provides a variety of terrains and experiences. Whether you’re dipping your toes into the world of hiking or are a veteran with countless trails under your belt, the AT holds segments suitable for every adventurer.

However, the allure of the AT also comes with its challenges. Newcomers should heed caution; even sections labeled as “easy” can test one’s mettle. Preparation and awareness are essential to a safe and enjoyable journey. Equip yourself with the right gear, respect your own limits, and always keep a trusted individual informed about your whereabouts and hiking itinerary. Or, better yet, bring a buddy to keep you company.

Whether you’re setting out for a serene day hike or committing to a multi-week expedition, the AT promises memories, challenges, and vistas that will linger long after your boots have left its trails.

Springer Mountain, Georgia

The southern terminus of the iconic Appalachian Trail is located in the picturesque landscapes of Georgia, Springer Mountain, about a two-hour drive from Atlanta. For countless adventurers, this is the very spot where they take their inaugural steps, setting out as northbound (NOBO) thru-hikers.

But your AT doesn’t have to start at Springer Mountain. A mere stone’s throw away is the scenic Amicalola Falls State Park, another cherished starting point for many AT enthusiasts. Not only does the park boast the breathtaking Amicalola Falls, but it also offers a rigorous 8.8-mile approach trail leading to Springer Mountain.

Great Smoky Mountains National Park, Tennessee/North Carolina

Nestled between Tennessee and North Carolina, the Great Smoky Mountains National Park offers an enchanting segment of the Appalachian Trail (AT). Stretching across approximately 70 miles of this majestic park, the AT provides hikers with scenic beauty, biodiversity, and rewarding challenges.

A crowning jewel of this stretch is Clingmans Dome, proudly holding the title as the AT’s highest point. Standing atop this vantage, hikers are rewarded with panoramic views that capture the essence of the Appalachian wilderness.

Hot Springs, North Carolina

In Hot Springs, North Carolina, the Appalachian Trail (AT) takes an interesting detour, weaving its path directly through the town’s main street. This intertwining of nature and civilization gives Hot Springs a distinct character, making it a beloved waypoint for hikers and travelers alike. The surrounding landscapes of Hot Springs also beckon hikers with a myriad of trails suitable for all levels of adventurers.

Roan Mountain, Tennessee

Roan Mountain is one of the Appalachian Trail’s most iconic landmarks. What sets Roan Mountain apart from other peaks are its vast, undulating grassy balds (mountaintops that are largely free of trees), which paint a surreal tapestry of green against the backdrop of a cerulean sky. These balds offer hikers an unobstructed view of the world, with vistas stretching as far as the eye can see. Three of the most iconic vantage points are Round Bald, Jane Bald, and Grassy Ridge Bald. From these spots, one can indulge in 360-degree views that encapsulate the very essence of the Appalachian wilderness.

Grayson Highlands State Park, Virginia

Tucked away in the scenic landscapes of Virginia lies Grayson Highlands State Park. The Appalachian Trail (AT) gracefully meanders through the park, making it a hotspot for hikers. A haven for nature enthusiasts, this park is renowned not only for its ethereal highland meadows and rugged rocky outcrops but also for its most endearing residents: the wild ponies. These gentle creatures, often seen grazing amidst the meadows, add a touch of magic to the park’s already breathtaking vistas.

Shenandoah National Park, Virginia

Shenandoah National Park is nestled within some of the lusher terrains of Virginia. Over 100 miles of the Appalachian Trail (AT) snake through the park, and it’s one of the trail’s most accessible and rewarding segments. Shenandoah has relatively gentle landscapes, at least compared to much of the rest of the AT. But this doesn’t mean it’s short on beauty or adventure. From graceful deer to the elusive black bears, nature enthusiasts can indulge in some of the East Coast’s best wildlife watching here.

Harpers Ferry, West Virginia

Situated where the Potomac and Shenandoah rivers meet, Harpers Ferry is more than just a picturesque West Virginian town—it’s a significant waypoint on the Appalachian Trail (AT). For many thru-hikers, reaching Harpers Ferry is considered the psychological halfway point of their arduous journey.

The town has certainly seen its chare of American, from pivotal Civil War events to John Brown’s raid. But, perhaps most notably for hikers, it’s home to the Appalachian Trail Conservancy headquarters. This hub serves as a repository of knowledge, support, and community for those treading the AT.

The Pinnacle and Pulpit Rock, Pennsylvania

In the rugged terrains of Pennsylvania lies a duo of natural wonders that have long been the delight of hikers and nature lovers: The Pinnacle and Pulpit Rock. Two of the state’s most acclaimed viewpoints, they offer sweeping panoramas of the surrounding area. The Pinnacle allows visitors to drink in the rolling hills, verdant forests, and the distant curvature of the horizon. A stone’s throw away, Pulpit Rock complements with its own perspective, showcasing the intricate interplay of Pennsylvania’s landscapes.

Bear Mountain State Park, New York

Just an hour north of New York City lies a bucolic sanctuary: Bear Mountain State Park. A cherished segment of the AT meanders through the park, offering an easily accessible trekking experience for those keen to sample the AT without venturing too far from the city. As hikers ascend the well-trodden paths, they’re greeted by views of the majestic Hudson River, its waters gleaming as they wind through the landscape.

Mount Greylock, Massachusetts

Mount Greylock is the highest point in Massachusetts, and provides adventurers with panoramic views of the Berkshires. On a clear day, hikers can feast their eyes on a vast expanse of rolling hills, dense forests, and distant horizons. At the summit of Mount Greylock is Bascom Lodge, which offers accommodations, dining, and a rest area for visitors; however, services may vary seasonally and it’s advisable to check ahead.

The White Mountains, New Hampshire

The White Mountains of New Hampshire represent a formidable section of the AT, and is not for the faint of heart. This section boasts some of the trail’s most rugged and demanding terrains, challenging even the most seasoned hikers with its steep ascents, rocky outcrops, and often unpredictable conditions.

At the heart of the White Mountains lies the iconic Presidential Range, a series of peaks named in honor of U.S. presidents, each offering its own unique vista and experience. Among them, Mount Washington reigns supreme. Not just for its soaring altitude, but also for its notorious weather.

Baxter State Park, Maine

Baxter State Park holds a special place in the heart of every AT enthusiast. This is where the AT’s long, winding journey from Georgia culminates, at the summit of the formidable Mount Katahdin. The ascent is demanding, pushing hikers to navigate steep inclines, rocky scrambles, and often unpredictable weather. But those who reach its summit are rewarded with an unparalleled sense of accomplishment and views that are nothing short of ethereal.

FAQs: 

Q: How long does it typically take to thru-hike the entire AT?

A: Most thru-hikers complete the AT in 5 to 7 months, depending on pace, weather conditions, and the duration of breaks taken.

Q: Do I need a permit to hike on the AT?

A: Some sections, like the Great Smoky Mountains National Park and Baxter State Park, require permits. Always check local regulations before starting your hike.

Q: Are there designated camping areas along the AT?

A: Yes, the AT has both designated shelters and camping areas. However, spacing varies, so plan overnight stops in advance.

Q: How often will I come across water sources?

A: Water sources like streams and springs are frequent, but their reliability varies seasonally. Always carry enough water and consider a filter for refilling.

Q: Is it safe to hike the AT alone?

A: While many hikers do trek solo, but it comes with fairly significant risks. Always exercise caution. Inform someone of your plans, carry essential safety gear, and stay aware of your surroundings.

Q: What wildlife might I encounter on the AT?

A: Common wildlife includes deer, black bears, squirrels, and various bird species. Always maintain a safe distance and store food securely.

Q: Are there resupply points along the AT?

A: Yes, there are towns and trail communities along the AT where hikers can resupply on food, gear, and other essentials. Planning is key to ensure timely resupplies.

Have you ever hiked part of — or the entirety of — the Appalachian Trail? Tell us about it in the comments below!